Have you ever been in a trauma repossessed and you know you are activated but can’t get yourself out of it? Try this! Let me know how it goes❤️🩹 #traumaresponse #traumarecovery #traumaresponses #traumahealing #activated #mentalhealthmatters #mentalhealthadvocate
Healthy relationships don’t feel confusing. When you have had childhood relational trauma it may feel normal, but I am here to tell you it’s not normal and not healthy to be chronically confused in your relationship.